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When I first started losing, I decided to start exercising to help it along. But I got really concerned as I kept losing. I went to my doctor and had every test know to man. The only thing i can attribute the weight loss to is changing my meds. I now weigh approx 130lbs and I still exercise regularly. That is the BEST thing i ever did! Good
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Best time to take it: Directly after working out. 2. CLA Best used for: Cutting weight. Conjugated linoleic acid is the fancy name for CLA. It’s actually a type of fatty acid found naturally in some meat and dairy products. So essentially, it’s a fat, that helps you burn.. Fat. CLA is touted as a weight loss supplement.
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