4 capsules in the morning Or 2 capsules in mid-morning with a further 2 in mid-afternoon before meals. Its suggested to experiment and find option which is most effective for your body. INGREDIENTS. BHB sodium, Citric Acid, Flavourings, Magnesium Citrate, Di Potassium Phosphate, Calcium Carbonate, Xanthan, Stevia, Colour.
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