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2 Oct 2020 As you age, the amount of vitamins and minerals your body needs to function at optimal health changes. As you reach your 60s and 70s, for
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Since this is a particular population that struggles with weight gain, it makes sense that we would want to know if TRE is an effective approach for them. Now, a new study sheds light on the question. The study, published in the International Journal of Environmental Research and Public Health, enrolled 45 women over age 60. They were then
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Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a look at how to gain weight fast and safely.
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